10 Simple And Healthy Recipes For Your Baby
Here are 10 recommended recipes for your baby!
HEALTHY RECIPES
3/6/20252 min read
10 Healthy and Delicious Baby Recipes
Introducing healthy foods to your baby is an exciting journey! Below are ten nutritious and tasty baby food recipes that are easy to prepare. Each recipe is packed with essential nutrients and perfect for little tummies.
1. Creamy Sweet Potato Mash
Ingredients:
1 medium sweet potato
1/4 cup breast milk or formula (optional)
A pinch of cinnamon (optional)
Instructions:
Peel and chop the sweet potato.
Steam until soft.
Mash until smooth, adding milk/formula if needed.
Serve warm.
2. Banana & Avocado Puree
Ingredients:
1 ripe banana
1/2 ripe avocado
Instructions:
Mash the banana and avocado together until smooth.
Serve immediately.
3. Apple & Pear Puree
Ingredients:
1 apple
1 pear
Instructions:
Peel, core, and chop the apple and pear.
Steam until soft.
Blend until smooth.
4. Carrot & Pea Mash
Ingredients:
1 carrot
1/2 cup peas
Instructions:
Steam the carrot and peas until tender.
Mash or blend until desired consistency.
5. Blueberry Oatmeal
Ingredients:
1/4 cup oats
1/4 cup water or milk
1 tbsp mashed blueberries
Instructions:
Cook oats in water or milk.
Stir in mashed blueberries.
Let cool before serving.
6. Pumpkin & Yogurt Puree
Ingredients:
1/4 cup pumpkin puree
1 tbsp plain yogurt
Instructions:
Mix the pumpkin puree with yogurt.
Serve chilled.
7. Spinach & Potato Mash
Ingredients:
1 small potato
Handful of spinach leaves
Instructions:
Boil the potato until soft.
Steam the spinach.
Mash together until smooth.
8. Rice & Lentil Porridge
Ingredients:
1/4 cup rice
2 tbsp lentils
1 cup water
Instructions:
Cook rice and lentils together until soft.
Blend or mash as needed.
9. Pear & Yogurt Blend
Ingredients:
1/2 pear
2 tbsp plain yogurt
Instructions:
Blend the pear until smooth.
Mix with yogurt and serve.
10. Mango & Coconut Puree
Ingredients:
1/2 ripe mango
2 tbsp coconut milk
Instructions:
Blend mango and coconut milk together.
Serve fresh.
These homemade baby foods are packed with nutrition and free from preservatives.
We have been using a food processor for preparing these recipes, feel free to check it out here:
